Feeling anxious and fearful?
If so, maybe you'd like to have some help dealing with those feelings.
Feeling anxious and/or fearful does not mean you are crazy.
Although there are times when it may seem that way. I use techniques that have proven very helpful for people experiencing these sensations.
Have you had a panic attack?
with shortness of breath
racing heart (maybe even pains in the chest)
sweating, nausea, shakiness or dizziness?
And, you're not having a heart attack?
Not all people who feel anxious or afraid have panic attacks. And, some anxiety and fearfulness is healthy. But, when a panic attack (sometimes referred to as a "melt-down") comes on, it can be devastating and/or paralyzing.
Are you afraid it'll happen again?
concerned about when? where?
Does this concern keep you from going places and doing things?
Is it difficult for you to stay places when it starts getting crowded? Do you stay away from people you know? Would you like to start living your life again?
If panic and anxiety are affecting your life
I'm here to help.
Call & make an appointment:
with Patricia Wilson
Located in Antioch and Brentwood, CA
serving Pittsburg, Antioch, Brentwood, Oakley,
Discovery Bay, Knightsen, Byron & Rio Vista
What can you expect?
1. Techniques (i.e. stress reduction and EFT - emotional freedom technique) to help prevent panic symptoms from becoming the full panic.
2. Learn personally useful skills to help alleviate future panic attacks and anxiety.
3. Someone who will listen to what you have to say and is confidential.
4. Opportunities to discover yourself - your life and begin to live!
What may be related?
Occupation & Career issues
Who may need therapy?
Couples, Families, and Individuals: adolescents (age 12 to 17 with parental consent), and adults of all ages. Younger children on a case by case basis.
11:00am to 7:00pm
at 2225 Buchanan Rd., Suite C
Antioch, CA (effective April 1, 2013)
1:00pm to 7:00pm
at 50 Sand Creek Dr. Suite #140 in Brentwood, CA (inside the Unity Center)
10:00am - 1pm Saturdays
as needed at the Antioch site.
(Please see the Contact Page for email)